6 Ways to stop or cure mouth odour in 3days
The foul oral odor is usually caused by a group of anaerobic, sulfur-producing bacteria that breed beneath the surface of the tongue and often in the throat and tonsil area.
As these bacteria feast on proteins in your mouth, sulfur compounds are released from the back of your tongue and throat. The bacteria excrete waste as hydrogen sulfide, methyl mercaptan, and other odorous and bad tasting compounds known as volatile sulfur compounds. As long as the anaerobic bacteria feed on proteins and excrete volatile sulfur compounds unchecked, your breath will become worse and worse.
If you have been plagued with persistent bad breath, this article will provide you a simple, easy and fast way how to get rid of bad breath once and for all.
ALSO READ: Photos: Tears As Female NYSC corp member who died few days ago buried
1. Lemons like most citrus fruits are acidic. They prevent the growth of most bacteria. To get rid of mouth odour, add a teaspoon of lemon to a cup of water. Add a pinch of salt. Gargle this mixture before bed daily.
2. The first step is to remove the scum from your tongue.
If you have never cleaned your tongue, you are in for a rude awakening when you first try it. Cleaning the tongue can be done with a spoon or if you prefer to actually use a tool that’s been used for hundreds of years to clean the tongue.
Also Read : Omg! 17-year-old girl rushed to hospital after mara-thon s*x with boyfriend in Delta
Brush a natural antimicrobial over the surface of the tongue using your toothbrush to lower the population of stink bugs living on the tongue. Simply put a drop of Healthy Mouth Blend on your brush and get the bristles to wiggle in between all the nooks and crannies on the surface of your tongue.
3. Then simply swish your mouth with water and you’ll find that you just massively reduced any persistent bad breath for hours. It’s really up to you. We clean our tongues each time we brush our teeth. However, if I know I just ate something pretty strong smelling and hope to be able to give my Sweetie a kiss, I’ll be sure to apply both of these steps (scrape the tongue AND brush Healthy Mouth Blend on the tongue) just to give me the extra confidence that my breath isn’t going to cause any grimacing or tearing.
4. Drink plenty of water: Bacteria’s sworn enemy is oxygen, which is found in your own saliva. Drinking water makes you produce more saliva, which in turn neutralizes bad breath.
5. Some mouthwashes do more than leave breath smelling minty; they contain antiseptic agents, such as cetylpyridinium chloride, to reduce plaque and prevent gingivitis, which can also cause bad breath. Studies show that chlorine dioxide is very effective at neutralizing the stinky volatile sulfur compounds created by oral bacteria.
6. Replace your toothbrush every one to two months, if possible every 3 weeks.
If you notice your breath has been less than fresh lately, start by following a healthy daily dental routine – brush twice a day for two minutes with a fluoride toothpaste and clean between your teeth once a day. Other things, like drinking plenty of water, chewing sugarless gum with the ADA Seal of Acceptance and cutting back on caffeine may also help get your saliva flowing and boost the freshness of your breath.
If you notice your bad breath persists, check in with your dentist. Together, you can track down what the cause may be. With a proper cleaning and exam, your dentist can help rule out any oral health problems and advise you on next steps, including what types of dental products to use, treatment plans to take care of cavities or gum disease or refer you to a medical provider to follow up.
You should see a dentist regularly, at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.
If you have been plagued with persistent bad breath, this article will provide you a simple, easy and fast way how to get rid of bad breath once and for all.
ALSO READ: Photos: Tears As Female NYSC corp member who died few days ago buried
1. Lemons like most citrus fruits are acidic. They prevent the growth of most bacteria. To get rid of mouth odour, add a teaspoon of lemon to a cup of water. Add a pinch of salt. Gargle this mixture before bed daily.
2. The first step is to remove the scum from your tongue.
If you have never cleaned your tongue, you are in for a rude awakening when you first try it. Cleaning the tongue can be done with a spoon or if you prefer to actually use a tool that’s been used for hundreds of years to clean the tongue.
Also Read : Omg! 17-year-old girl rushed to hospital after mara-thon s*x with boyfriend in Delta
Brush a natural antimicrobial over the surface of the tongue using your toothbrush to lower the population of stink bugs living on the tongue. Simply put a drop of Healthy Mouth Blend on your brush and get the bristles to wiggle in between all the nooks and crannies on the surface of your tongue.
3. Then simply swish your mouth with water and you’ll find that you just massively reduced any persistent bad breath for hours. It’s really up to you. We clean our tongues each time we brush our teeth. However, if I know I just ate something pretty strong smelling and hope to be able to give my Sweetie a kiss, I’ll be sure to apply both of these steps (scrape the tongue AND brush Healthy Mouth Blend on the tongue) just to give me the extra confidence that my breath isn’t going to cause any grimacing or tearing.
4. Drink plenty of water: Bacteria’s sworn enemy is oxygen, which is found in your own saliva. Drinking water makes you produce more saliva, which in turn neutralizes bad breath.
5. Some mouthwashes do more than leave breath smelling minty; they contain antiseptic agents, such as cetylpyridinium chloride, to reduce plaque and prevent gingivitis, which can also cause bad breath. Studies show that chlorine dioxide is very effective at neutralizing the stinky volatile sulfur compounds created by oral bacteria.
6. Replace your toothbrush every one to two months, if possible every 3 weeks.
If you notice your breath has been less than fresh lately, start by following a healthy daily dental routine – brush twice a day for two minutes with a fluoride toothpaste and clean between your teeth once a day. Other things, like drinking plenty of water, chewing sugarless gum with the ADA Seal of Acceptance and cutting back on caffeine may also help get your saliva flowing and boost the freshness of your breath.
If you notice your bad breath persists, check in with your dentist. Together, you can track down what the cause may be. With a proper cleaning and exam, your dentist can help rule out any oral health problems and advise you on next steps, including what types of dental products to use, treatment plans to take care of cavities or gum disease or refer you to a medical provider to follow up.
You should see a dentist regularly, at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.
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